5 Free Minutes – A Pocket Size E-Book for the Moments That Matter

You don’t need an hour. You need five minutes.

This pocket-sized e-book is your go-to guide for making small moments count. Whether you’re feeling overwhelmed, bored, stuck, or scattered — just open to any section and do one thing. That’s it.

Inside, you’ll find:

• 30+ actionable micro-habits
• Grounding practices for your body and mind
• Simple rituals to reset your focus and energy
• Zero fluff. Just calm, clarity, and momentum

No pressure. No hustle. Just presence.

Use it when you're waiting in line, between meetings, before bed, or anytime life feels too much.

Format: PDF (mobile-friendly)
Length: ~12 pages
Bonus: designed for daily use — no need to read in order.